Why should couch potatoes begin exercising at a slower, less intense rate than active individuals?

Ines is in graduate school and does not want to miss any classes or fall behind on her research project. if she wants to be proactive about her wellness, what should she do?

According to positive psychologists, an individual’s subjective well-being consists of one’s and a. overall level of happiness . . life satisfaction b. goal accomplishments . . money earned c. idea of self-importance . . social acceptance d. level of self-esteem . . pride sorry am i just not getting it or is this worded confusingly xd

Iwill mark you brainlest if you answer this question