Astudent fell down while running on the trail. the bone is protruding. the swollen and painful leg is severely bruised. immediate risk and first steps to take

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Amalignant tumor that originates within glandular tissue is called

Mary is 14 year old her resting heart rate is 70 beats per minute. calculate 50% of mary's maximum heart rate to fine her target heart rate