What's the first step one should take when determining the amount of overload to include in an exercise program?
a. consulting the internet for exercise plans
b. asking around at a local gym
c. assessing your current level of fitness
d. asking a 6-conscious friend

The lower respiratory system includes the a. lungs. b. esophogus. c. larynx. d. pharynx

192) if you are a pta, which of the following are standards from the “standards of ethical conduct for the physical therapist assistant? ” a. physical therapist assistants shall be trustworthy and compassionate in addressing the rights and needs of patients/clients. b. physical therapist assistants shall make sound decisions in collaboration with the physical therapist and within the boundaries established by laws and regulations. c. physical therapist assistants shall demonstrate integrity in their relationships with patients/clients, families, colleagues, students, other health care providers, employers, payers, and the public d. physical therapist assistants shall enhance their competence through the lifelong acquisition and refinement of knowledge, skills, and abilities.

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?