What type of exercise is specifically enhanced when coupled with flexibility training or stretching?

The type of exercise that is specifically enhanced when coupled with flexibility training or stretching is called resistance training

For better understanding, lets explain what resistance training means,

From the above, we can therefore say that the answer that the type of exercise that is specifically enhanced when coupled with flexibility training or stretching is called resistance training is correct

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Resistance training

Explanation:

Resistance training serves as a preliminary and preparation for actual exercises, such as surfing. These drills are important as they increase your energy and endurance when practicing any sport, bringing more vitality to make the most of you and enjoy the waves even longer. These workouts are enhanced with flexibility training or stretching because they better prepare the muscle and prevent the athlete from feeling muscle pain.

Resistance training helps the athlete improve his or her performance in activities, as well as providing less wear while exercising. Without this preparation, the athlete will feel tired sooner and will not have a good performance, which is why these workouts are so important.

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