To prevent injuries associated with improper lifting techniques or improper weight choices, you should always request the assistance of a spotter choose the lowest weight available lift the weights very slowly select the highest weight you can lift

Can someone me. so last night i was with my girl and i ended up with a peanut butter jar in my anus. sadly we have tried to pull it out but its well stuck in there : ( any ideas how to get it out?

Which of the following is considered unstructured data entry? a. drop down menu selection. b. entering free text in a data field. c. selection of check boxes. d. specialized note template.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction