Prior to the beginning of world war i, which nation challenged great britain for supremacy of the seas? france germany russia italy

The correct answer is B. Germny.

Explanation

During the early twentieth century, the German imperial parliament increased the budget for the modernization of the fleet and technology of the Imperial Navy, because they had in mind the possibility of a naval war being waged against Great Britain. This fueled an arms race in which the main ships to be developed were battleships and submarines to compete against the Royal Navy. This arms race was also useful to the German Navy to block the entry of resources to Great Britain. Finally, this large investment generated a deficit in the German budget, which caused a decrease in resources for this matter and the end of the arms race. So, the correct answer is B. Germany.

pan-africanism or pan-africanism is a political, philosophical, cultural and social movement that promotes african twinning, the defense of the rights of african people and the unity of africa under a single sovereign state, for all africans, both africa as of the african diasporas.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.