Sandra wants to improve her body composition. four of her friends have given her advice. analyze the sentences to determine which friend gave her the best piece of advice?

pretty sure it is c

explanation:

it's no easy i swear it's hard

he believed that strong monarchies would lead to social and political stability.

powers  are  denied  to the  national governmentin three distinct ways: some  powers, such as the  power  to levy duties on exports or prohibit the freedom of religion, speech, press, or assembly, are expressly  denied  to the  national government  in the  constitution.