During the 1920s, more than a million blacks moved from the farms in the south to the cities in the north.

which statements give reasons for this migration?

choose all answers that are correct.

a.) they where hoping to find better schools

b.) they were looking for an opportunity to get ahead

c.) they found little or no discrimination in the north

d.) they expected to find better jobs

The correct answers are A) They were hoping to find better schools. B) They were looking for an opportunity to get ahead. D) They expected to find better jobs.

During the 1920s, more than a million blacks moved from the farms in the south to the cities in the north. The statements that give reasons for this migration are the following: They were hoping to find better schools, they were looking for an opportunity to get ahead., and D) They expected to find better jobs.

We are talking about a period in the modern history of the United States that historians call 2the Great Migration." It is believed that 6 million African Americans moved from the South and rural areas of the country to the most industrialized northern cities where manufacturing plants offered better jobs. Racial issues and poverty forced millions of people to look for better opportunities in the north.

president coolidge hope this

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.