What was the Underground Railroad? Who were the “passengers” and the “conductors”?

Method for the enslaved people to escape captivity.

Explanation:

The Underground Railroad's name is a tad misleading. It's actually the name for the process of enslaved people to escape from the plantations and their masters. "Passengers" refers to the slaves, and "conductors" are people who help lead them and direct them to the north to where they could achieve freedom. The biggest challenge was to not get caught. A lot of "conductors" were Quakers who would hide escapee slaves (or "passengers") in their homes. These people, despite being white, faced harsh punishments if caught, such as getting their homes taken away, persecuted from society, killed, and so on. The most famous "conductor" is Harriet Tubman (a black woman whom freedom was given but she chose to face dangers to free others), dubbed the "Female Moses". She freed 300 enslaved people and never once lost a "passenger".

All in all, the Underground Railroad is referring to the process of enslaved people running away, following certain paths to reach freedom using the aid of good Samaritans/conductors to guide them.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the noble might have thought that the system was far because they had lot of things and riches and the serf would have thought that the feudal system was un fair because of the way they were treated.