Can some help me write this paragraph please I could really use ur help

these are the ways u can improve self esteem

Gain Control of Yourself: Do not be critical of yourself to others. Whilst it can be useful to confide your concerns to someone you trust, telling the world is something else. Be kind to yourself. Make a list of your good qualities and believe them, believe in yourself. Don't Be A Complainer: Everyone has problems, so why should yours be greater than others? By being negative you can isolate yourself from others and cut yourself off from solutions to problems. Learn to Relax: Allow time for yourself each day. This may only be a few minutes, but it is important to be quiet and to unwind. See our section on Relaxation Techniques for some ideas. Boost Your Own Morale: Allow yourself a treat from time to time, especially if you have overcome a hurdle in personal presentation, particularly after your first formal talk or after a successful meeting. It does not have to be expensive - a cup of coffee at a pleasant place, or some other treat. Congratulate Yourself on a job/task well done and perhaps tell a friend. Do not always be the one to give out praise, you need some too. Justified praise is a good boost to morale. Learn to Channel Nerves and Tension Positively: when you are nervous, adrenalin is pumped through the body and you feel more keyed up and alert. This extra energy can be used to good effect; enabling you to communicate with greater enthusiasm and intensity, for example. Learn to be Assertive: Stand up for what you believe in and do not be pressured by others. See our section on Assertiveness for lots more information about becoming more assertive.

Explanation:

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d) a constitutional amendment

where is the map at?