Which of the following methods was used by political machines to gain and keep power in local politics? using secret ballots

using a merit system

writing articles to get attention

trading favors for votes

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

the topic i chose to write about was " why scuba diving is so popular". the topic is suitable for the audience because it is the easiest to develop and explain, it can be explained in a simpler more conversational manner, it does not require the use of too many technical words, and the final reason for selecting this topic is that it is the one most people can relate to, you might not know too much about scuba diving, but you could probably agree that it is very popular. the purpose of the writing about this topic is to convince more people about the benefits both for the body and the mind that   scuba diving can have on a person. it can you keep fit since it requires a lot of energy when swimming underwater; it also you relax because you forget about the world when you are underwater being mesmerized by the underwater world. i would write this paper in the summer, a perfect time to give scuba diving a try if a person has not done it yet.