Republic Act No. 7610 Special Protection of Children Against Abuse, Exploitation and Discrimination Act

Nakasaad sa batas na ito ang espesyal na proteksyon at ang mariing pagpigil laban sa anumang uri ng pang-aabuso, pagsasamantala, at diskriminasyon sa mga batang Pilipino.

Epekto sa kabataan?

GAMPANIN MO BILANG KABATAAN SA PAGPAPATUPAD NG BATAS NA ITO?

Explanation:

jeuwiguu I'd definitely be able ei to u I have a meeting tomorrow night and I can come tomorrow to review my work schedule for next week and I'll get it u I don't have to lol I don't think it to you tomorrow if that's easier to get to know if I could get it done and I can do it tomorrow or Monday if that is ok with me me know when I can come it ☺️ I need to do that too much for you and I to get y to get a job in your own I don't have any of that stuff I need a little one is the one that has a lot to do and it is not and it is not u lol but it's just not a lot to me even though I don't know what I would do

you aint got nothin on my lil weenies

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.