Document 7
… the cotton industry commanded the central role in britain’s early industrialization. cotton,
as a fiber, had characteristics relatively easy to mechanize; it broke less often than wool and,
particularly, linen. further, cotton was a new product line in europe, more open to
innovation. it had been widely used in india, and an asian market for cotton cloth already
existed. in england, however, its novelty facilitated the introduction of new machines, though
the raw fiber had to be imported. workers were displaced indirectly by the rise of cotton
because traditional linen production declined. the lack of a large established labor force in
cotton obviated [made unnecessary] the need to prompt many traditional workers to change
their ways directly, and this fact limited resistance. at the same time, cotton had great appeal
as a product: it could be brightly colored for a population increasingly eager to make a
statement through clothing, and it was easily washed, which appealed to people who were
developing more stringent [demanding] notions of personal cleanliness. cotton was in
demand, and this invited new techniques to produce the cloth in quantity.…
source: peter n. stearns, the industrial revolution in world history, westview press
according to peter n. stearns, what was one effect of the cotton trade on great britain? [1]

hello,

i'm not so sure but i hope this in anyway.

the president of russia is head of state, and of a multi-party system with executive power exercised by the government, headed by the prime minister, who is appointed by the president with the parliament's approval.

hope this : )

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.