Countries had a belief that a strong military would be able to solve and problems facing a country and its people.

external threats; militants

Explanation:

Militarism is defined as the strengthening of the military of ones country by giving more control and and authority to them. Also by involving and inducting large number of people to work together for a common goal.

It is believed that having a large and a strong military could influence others and also helps in protecting ones country from any foreign or external wars and threats. It also helps in protecting the country and its people that they are suffering from any civil war or any militancy disturbances.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.

answer

the statement that best describes president carter’s attempt to free the hostages in iran is c. all of the attempts failed.

explanation

the operation eagle claw conducted by the united states armed forces was a failed mission which aimed to rescue 52 americans captured as hostages in the american embassy, tehran on 24/4/1980.the mission was authorized by president jimmy carter. the failures included;   obstacles in operation that included operational conditions challenges caused by sandstorms, hydraulic problems of one the helicopters and , mechanical failure of another helicopter that was identified as a cracked rotor blade and the crashing of another helicopter during mission abortion causing death of 8 service persons.