Explore information on the causes and effects of disasters (flood, wind storm, landslides, GlOF, and fire).​

Many things can cause a flood. The sudden melting of snow and ice produce river and lake floods. Flash floods are caused by too much rain in the mountains and in cities. Flash floods happen when heavy rain causes a lot of water to gather in a narrow space.

The effect of flooding on the value of property will cause real estate to plummet in a city. The first thing that people look for in cities and suburban areas is secure, disaster-free areas that are not near earthquake zones or vulnerable to flooding. Owing to inadequate public planning or exposure to bodies of water, there are areas or areas that are more vulnerable to floods.

Windstorms can take several forms, including downbursts, derechos, haboobs, and dust storms. When windstorms carry fine particles, as in a dust storm, they can reduce visibility quickly and may lead to accidents and massive car and truck pile-ups.

The impact of a landslide can be extensive, including loss of life, destruction of infrastructure, damage to land and loss of natural resources. Landslide material can also block rivers and increase the risk of floods.

Landslides are caused by disturbances in the natural stability of a slope. They can accompany heavy rains or follow droughts, earthquakes, or volcanic eruptions. Mudslides develop when water rapidly accumulates in the ground and results in a surge of water-saturated rock, earth, and debris.

90% of all wildfires are caused by humans. Human acts of carelessness such as leaving campfires unattended and negligent discarding of cigarette butts result in wildfire disasters every year. Accidents, deliberate acts of arson, burning of debris, and fireworks are as well other substantial causes of wildfires.

take five to 10 minutes to warm up and cool down properly.

plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. a mix of different kinds of activities and sufficient rest is safer.

listen to your body. hold off on exercise when you're sick or feeling very fatigued. cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

if you stop exercising for a while, drop back to a lower level of exercise initially. if you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

for most people, simply drinking plenty of water is sufficient. but if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

choose clothes and shoes designed for your type of exercise. replace shoes every six months as cushioning wears out.

for strength training, good form is essential. initially use no weight, or very light weights, when learning the exercises. never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. slow your pace when the temperature rises above 70°f. on days when the thermometer is expected to reach 80°f, exercise during cooler morning or evening hours or at an air-conditioned gym. watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

dress properly for cold-weather workouts to avoid hypothermia. depending on the temperature, wear layers you can peel off as you warm up. don't forget gloves.