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History, 28.12.2019 04:31 capo9972

Which of the following would be the most reliable source to consult when creating a safe strength training routine?
an article published by a physical therapist
a program recommended by a pro athlete
a video showing army boot camp exercises
a list of exercises a friend already uses

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Which of the following would be the most reliable source to consult when creating a safe strength tr...
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