Compare the nutrition labels of these three options to select the healthiest choice.
nutrition facts
serving size 1 muffin
nutrition facts
serving size 1 pastry
amount per serving
calories 274
daily value
total fat 4.49
saturated fat 1.089
cholesterol omg
sodium 313mg
total carbohydrate 52 39
dietary fiber 4 39
total sugars 5.689
nutrition facts
serving size 1 granola bar
amount per serving
calories 101
% daily value
total fat 3.299
saturated fat 0.729
cholesterol 5.6mg
sodium 232.05mg
total carbohydrate 15.469
dietary fiber 0.849
total sugars 1.589
amount per serving
calories 131.15
daily value
total fat 1.599
saturated fat 0.479
cholesterol omg
sodium 177.59mg
total carbohydrate 28.99
dietary fiber 1.859
total sugars 3.09