Can someone please help me with this also I have to show work :)

Arunning track in the shape of an oval is shown. the ends of the track form semicircles. a running track is shown. the left and right edges of the track are identical curves. the top and bottom edges of the track are straight lines. the track has width 56 m and length of one straight edge 130 m. what is the perimeter of the inside of the track? (π = 3.14) 260.00 m 347.92 m 372.00 m 435.84 m

There are 4 cups in a quart and 4 quarts in a ganon.jug of water? . how many cups are in a 5-gallon jug of water?

Find the volume of the described solid.the solid lies between planes perpendicular to the x-axis at x = 0 and x=7. the cross sectionsperpendicular to the x-axis between these planes are squares whose bases run from the parabolay=-31x to the parabola y = 30/x.a) 441b) 147c) 864d) 882