What fitness gram component would you do in order to increase your flexibility?

Hell . what are the solutions to `10x^2 - 38x - 8 = 0`? is this when i find the factors and use the numbers within the factors to determine the zeros? i hope that made sense lol

What is the slope of the line passing through the points (3, 3) and (5, 7) ? 1. 2 2. 1/2 3. −2 4. −1/2

Which statement about 6x2 + 7x – 10 is true?