Describe the activities you participated in yesterday (for example, walked my dog, washed my mother's car). Were you active for more than 60 minutes? During lunch I went for a run and went to the gym Explain why each of the activities you participated in can be considered moderate or vigorous. Because when you work out or run you are pushing you body to do more in order to get stronger.

Describe three benefits of physical activity. Which of these benefits is the most important to you? Running working out playing sports and sports is the most important.

Explain how your family influences your health and fitness. What activities do you do with your family and what activities do you do on your own? I work out with my family

What activities do your school or your community offer? Are there any activities you can participate in that will not cost any money? I play football and basketball with kids in my neighbor hood.