Could someone help me do this :D

If f(x) = 4x – 3 and g(x) = 8x + 2, find each function value a.f[g(3)] b.g[f(5)] c.g{f[g(-4)]}

Last one and the bottom answer choice is y=(x-4)^2+1 you guys!

Percy rides his bike 11.2 miles in 1.4 hours at a constant rate. write an equation to represent the proportional relationship between the number of hours percy rides, x,and the distance in miles, y, that he travels.