I need help! Please help me!

15 points ! ~ see if you know the answer to both you!

The table below shows the height of a ball  x  seconds after being kicked.  what values, rounded to the nearest whole number, complete the quadratic regression equation that models the data? f(x)  =  x2  +  x  +  0based on the regression equation and rounded to the nearest whole number, what is the estimated height after 0.25 seconds?   feet

Calculate the average rate of change over the interval [1, 3] for the following function. f(x)=4(5)^x a. -260 b. 260 c. 240 d. -240