How do I get to sleep faster?

I take melatonin each night, if you do this it will take a week or so to create a schedule and to fall into a sleep faster.

Fall asleep in 130 seconds  P.S it will take some practice

Step-by-step explanation:

Relax your entire face, including the muscles inside your mouth.

Drop your shoulders to release the tension and let your hands drop to the side of your body.

Exhale, relaxing your chest.

Relax your legs, thighs, and calves.

Clear your mind for 10 seconds by imagining a relaxing scene.

If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.

Within 10 seconds, you should fall asleep!

- "runner b is moving at a slower rate."

- "the graphs shown are graphs of distance(km) against time(min).

the slopes of this graphs are are given by:

slope = (change in y)/(change in x)

= (change in distance)/(change in time)

this is the formula for finding the speed. so, the slope of these graphs represent the speed of the runner.

taking each division in the graph to represent 1 on both axis:

runner a ⇒ speed = (2-0)/(1-0)

= 2/1

= 2 km/min

runner b ⇒ speed = (3-0)/(3-0)

= 3/3

= 1 km/min

this shows that   runner b is moving at a slower rate."