Help i can’t find this answer anywhere.

How do i do this? i don’t understand

Estimate the area under the curve f(x) = 16 - x^2 from x = 0 to x = 3 by using three inscribed (under the curve) rectangles. answer to the nearest integer.

Suppose that sahil knows that 45 people with ages of 18 to 29 voted. without using a calculator, he quickly says then 135 people with ages of 30to 49 voted. is he correct? how might sohil have come up with his answer so quickly?