Help a sister out please!​

Samantha swam upstream for some distance in one hour. she then swam downstream the same river for the same distance in only 12 minutes. if the river flows at 4 mph, how fast can samantha swim in still water?

Simplify the expression. -2/5(10+15m-20n)

In right ∆abc shown below, the midpoint of hypotenuse ac is located at d and segment bd is drawn.if ab = 12 and bc = 16, then explain why bd = 10. hint: consider what you know about the diagonals of a rectangle.