Last 2 questions could i have a hand with them?

Aplane flies around trip to philadelphia it flies to philadelphia at 220 miles per hour and back home with a tailwind at 280 miles per hour if the total trip takes 6.5 hours how many miles does the plane fly round trip

What is the frequency of the sinusoidal graph?

What is the range of the function? f(x)=-2|x+1|? a. all real numbers. b. all real numbers less than or equal to 0. c. all real numbers less than or equal to 1. d. all real numbers greater than or equal to 1