Did i do this right? what can i fix?

Two cyclists 84 miles apart start riding toward each other at the same. one cycles 2 times as fast as the other. if they meet 4 hours later, what is the speed (in mi/h) of the faster cyclist?

What is the expression in factored form? -20x^2 - 12x a. 4x(5x+3) b. -4x(5x-3) c. -4(5x+3) d. -4x(5x+3)

Does anyone know how to solve and graph this: 4 + | a + 2 | < 7the only part i don't get is the "4 +"