7th grade math help me please

Can someone me and plz do the problem

Astuntman jumping off a 20-m-high building is modeled by the equation h=20-5t^2, where t is the same in seconds. a high-speed camera is ready to film him between 15m and 10m above the ground. for which interval of time should the camera film him?

Someone answer asap for ! michele pushes a box d meters across a floor. she uses a force f, in newtons, to push the box. she pushes the box for t seconds. the formula p = fd/t calculates the power, p, in watts, that it takes for michele to complete the task. solve the formula for d.