Six times the sum of a number and 8 is 30

Does anyone know how to do geometryme with this problem

Tomas used 3 1/3 cups of flour and now has 1 2/3cups left. which equation can he use to find f, the number of cups of flour he had to begin with? f+3 1/3=1 2/3 f-3 1/3=1 2/3 3 1/3f=1 2/3 f/3 1/3=1 2/3

W-16=-12 solve each one step equation plz