HELP −4d-3
The -3 is an exponent
Plzs tell me the answer and how you did it

Liz is shipping a package to her friend.the maximum weight of a medium flat-rate box is 20 pounds,including the box which weighs 6 ounces.write and solve an inequality to describe the possible weight ,w, of the contents that liz will ship to her friend if she must use a medium flat-rate box.

Two cyclists 84 miles apart start riding toward each other at the samen time. one cycles 2 times as fast as the other. if they meet 4 hours later what is the speed (in miles) of the faster cyclists

If you answer 2+2 you will get over 80 points