I need some help it is to early for my brain to work

What is the product of the radical expression. (7-2square root) (8+2 square root)

(a) calculate the molarity of a solution that contains 0.0345 mol nh4cl in 400 ml of solution. (b) how many moles of hno3 are present in 35.0 ml of a 2.20 m solution of nitric acid? (c) how many milliliters of 1.50 m koh solution are needed to supply 0.125 mil of koh ?

Ricardo ran the 400 meter race 3 times his fastest time was 54.3 seconds his slowest time was 56.1 seconds if his average time was 55.0 seconds what was his time for the third race