Could some explain the sandwich theorem (calculus/ limits)

if the limit of -x² goes to "something", and the limit of x² goes to the same "something", if their limit coincide, and yet they're bounding the cosine expression, therefore, since the cosine expression is "sandwiched" between -x² and x², then the cosine expression "squeezes in" that little sliver between both -x² and x², and will inevitably go to the same limit.

You just need to add 32 to 14 and get 46.