About each month, one immature egg cell completes meiosis i and is released from the ovary as a second oocyte; the rupture of the ovarian wall and release of the secondary oocyte from the ovary is called

The answer is: Ovulation phase

Explanation:

The ovulation phase of the menstrual cycle occurs after the follicular phase, about 14.6 days after the last menstrual period and is characterized by the release of an immature egg from the ovaries about each month. During this phase, the ovarian follicles breaks or ruptures, which leads to the release of secondary oocyte from the ovary.    

answer: every other day

explanation: because you don't want to over work your body and especially if your just starting to work out.