One of the Dietary Guidelines recommends Focus on variety, nutrient density, and amount. Many people confuse the concept of nutrient density with energy density. The concept of energy density refers to number of calories per gram of food. Whereas nutrient density refers to:

between the two muscle layers is the myenteric or auerbach's plexus, which controls peristalsis. in the colon, the muscularis externa is much thicker because the feces are large and heavy, requiring more force to push along. the stomach has a third layer of muscularis externa: the inner oblique layer.

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explanation:

explanation:

1)drink water

2)try concentrating on what u r doing to distract urself from the headache and manipulate ur brain

3)go to sleep.its an easier yet time consuming way

4) massage ur temple and head