I have serious lower back pain and can barely stand. I cant go the doctors and am only 16. What could of caused it and how do I stop it?
Please be quick cause I cant cope with this pain no more!

if u have lower back pain ... u can try eating some warm things!! like warm milk, almonds, cashews, date palms and things like that!

It may be that what you have is lubagia.

You can use heat packs and ice to ease the relief of most cases of low back pain by reducing inflammation. Many times patients use ice, but some prefer heat, see which one works best for you.

<3

answer: the answer is d.

explanation: this is because when you exercise you make your muscle produce a certain liquid, that does not evaporate it.   also when you exercise you do not reduce muscle fiber.   and it does not really control your twitch that much.