A. According to the chapter, would you categorize the stress as Catastrophic, Major Life Change, or a Hassle B. What do you normally tell yourself when you experience that stress?
C. What emotion typically comes up for you?
D. How do you typically respond to this experience?
E. How could you change your self-talk or how you think about the stressor to reduce its impact on you.
2. Share 1 thing you found interesting and 1 new thing you learned from this chapter.
3. identify 3 behaviors you can regularly engage in to manage

We live in a society in which changes are happening at great speed, both economically, politically and socially. With technology and consumption at the center, all this maelstrom - whether we like it or not - ends up affecting our personal lives. As Emma Ribas, clinical psychologist, says, “our society is experiencing a paradigm shift. Before, everything was forever, work, a partner, a home ... Now everything is constantly changing and nothing is forever ”.

Explanation

For Isaac López, author of the book Change, the characteristics of the changes we are experiencing now are, without a doubt, “speed, disruption and globality”. The changes of opinion to each and every facet of our life and force us to be in an attitude of permanent alert. Change we have had to change our entire difference is that now we are facing a disruptive change

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