How does sleep impact memories?

Research suggests that sleep helps learning and memory in two distinct ways. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information.

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The Power of Sleep. Imaging and behavioral studies continue to show the critical role sleep plays in learning and memory. Researchers believe that sleep affects learning and memory in two ways: Lack of sleep impairs a person's ability to focus and learn efficiently.

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i believe the answer is d).

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i think this is because you are tearing apart the muscle, and then when you eat, the muscle re-heals, making itself even stronger.

edit: i put b) before but i meant to put d). sorry for the incorrect answer.

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Selenium, zinc, copper, calcium, phosphorus, iodine, iron, manganese, and sodium. A mistake many novice farmers make is feeding their herds large amounts of grain-based goat feeds. Hope that helps!!!