True or false modifying your personal action plan can impede personal fitness goals.

Modifying your personal action plan can impede personal fitness goals this statement is true.

Further Explanation:

The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style.

Physical activities help in improving individual health by providing defense against many diseases.

Physical activity depends on:

• Cardio respiratory fitness: it provides energy during physical activity.

• Muscular endurance: Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes.\

In physical exercise pushups are main part. It helps us to increase upper body strength and provide good physical fitness. In navy and military pushups are necessary. They need to increase their performance in pushup, also to improve physical fitness. It increases the strength of chest and triceps muscles which help us to do more pushups.  

Sit up or curls up increase the ability to do more push up. They help in increasing the endurance and provide strength to core of the body.

Modifying personal action plan will help in achieving good personal fitness. Allow u to fulfill your fitness goals. If we make a good action plan and diet it help in improving body.

Learn More:

1. Learn more about the effects of vigorous exercise on cardiorespiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about the secondary function of the lymphatic

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Body, fitness, bicycling, sit-ups, pushups, strength, physical activity, healthy life styles, abdomen, muscular, flexibility, endurance.

we need to know the time interval during which the force acts. impulse of force = momentum change