Aone-repetition maximum is most important in developing muscle
a. strength
b. size
c. endurance
d. appearance

A one-repetition maximum is most important in developing muscle strength.

Further Explanation:

Muscular strength is the total force you can apply or the total weight you can lift on the other hand in endurance how many times we can move that weight without getting tired.

Muscular strength and endurance work simultaneously. If we have muscular strength we can endure the weight of any heavy object. They help us to make our bones stronger and less fragile.

Muscular strength is important in health for so many reasons:

• Increase body capability to do more activities like chopping wood, lifting boxes, opening doors without being tired.

• Reduce the risk of injury.

• Help to make a healthy body.

• Help to make stronger muscles, healthier, and bones.

• Help us to try different exercise into our fitness program.

To test the muscular strength we perform one repetition maximum test. In this test, a individual repeat one exercise to check muscle strength.

Learn More:

1. Learn more about the effects of vigorous exercise on cardio respiratory system

2. Learn more about the structure of epithelium and connective tissue

3. Learn more about the secondary function of the lymphatic

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Muscular strength, exercise, fitness program, activities, endurance, strength, object, weight, injury, bones, muscle.