Can someone me with this but give details ? (it's a physics class)

A0.580-kg rock is tied to the end of a string and is swung in a circle with a radius of 0.500 meters. the velocity of the rock is 4.50 m/s. what is the centripetal force acting on the rock? 15.5 n 5.22 n 69.8 n 23.5 n

Apulley system is used to lift a 2,000 newton engine up a distance of 3 meters. the operator must apply a force of 250 newtons to the chain of the pulley system to lift the motor. to lift the engine 3 meters, the operator must pull a total of 30 meters of chain through the pulley system. what is the value of di?

Cathy is pedaling down a steep hill on her bicycle and wants to be able to coast up the next hill, which is 25 meters high, without pedaling. cathy and her bicycle have a mass of 75 kg. assuming her bicycle is 100% efficient, what would her speed have to be?