In terms of analyzing one's own level of stress and how we judge threatening events, a appraisal involves judgment about the degree of potential harm or threat to well-being that a stressor might entail.

The answer is: Primary appraisal

Explanation:

A method of conceptualizing stress is by perceiving and responding to events that are appraised by an individual as overwhelming or threatening. The two types of appraisals are: Primary and Secondary

Primary appraisal involves analyzing the significance of an event and evaluating the degree of potential harm or threat that can be caused by a stressor to the well-being of an individual.

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