What signs could indicate that you are pushing your body too far?

It's important to listen to your body and what it's really saying. Don't listen, and your exercise could wind up working against you, actually triggering muscle loss and fat gain. Plus, pushing too hard comes with a huge risk of injury-and all of your training won't do you much good if you're sidelined on race day.

Explanation:

hello, i am papaguy.

i have found an answer to your question but use it as information.

information: because weak acids/bases have low concentration of hydrogen ions, the addition of water has a large impact on the ph. 2. a difference in 1 unit is a 10x difference in concentration for example; a liquid with ph of 3 is 10x more acidic than a liquid with a ph of 4. therefore, a liquid with a ph of 3 is stronger.

best of luck!