Mo farah is team gb's most successful
long-distance runner. mo farah won gold
in the 2016 olympics in the 5000m and
10,000m. explain which component of
fitness (speed, flexibility, strength,
muscular endurance or cardiovascular
endurance) is most important to mo farah and why?

Aball thrown by ginger is moving upward through the air. diagram a shows a box with a downward arrow. diagram b shows a box with an upward arrow. diagram c shows a box with a downward and upward arrow equal in size. diagram d shows a box with a downward and upward arrow with the downward arrow larger in size. which force diagram represents the forces on the ball? you may neglect the effects of air resistance.