Think about lifestyle choices that you make on a daily basis. choose at least four lifestyle choices which you could change to improve your overall health. explain how making those changes would improve your health.

A.The four lifestyle choices which I could change are:

1. The amount of physical exercise I engage in on a daily basis.

2, The number of hours I sleep.

3. The quantity of junk foods I consume daily and 

4. Cultivation of the habit of spending time alone daily.

B. My days are always very busy, so I do not engage at all in physical exercise. Adding at least a thirty minute of physical exercise to my daily tasks will improve my health considerable. Due to the nature of my day, I usually eat on the move, thus I eat junk foods everyday. Eating healthy and balanced diet will go a long way in improving my health. I sleep for three hours only everyday, from 2 am to 5 am. This is because I have to leave my house very early in the morning and I don't usually get to sleep until 2 am in the morning. Spending more hours sleeping will improve my overall health. I want to start spending at least 30 minutes alone on a daily basis in order to meditate and to reflect over the events of the day. This will be a great boost to my mental health.

There you go boo, hope this helps

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