Benefits of physical activity include:

reducing the risk of diabetes and some kinds of cancer, weight control and high blood pressure

weight control, high blood pressure, and lowering hdl cholesterol

weight control, reducing high blood pressure, lowering hdl cholesterol

reducing high blood pressure, weight control and lowering hdl cholesterol

Reduce some kinds of cancer, risk of diabetics, reducing high blood pressure and weight control. It will increase  HDL cholesterol .

Explanation:

Benefits of physical activities will help to reduce some kinds of cancer, risk of diabetics, reducing high blood pressure and weight control.

It will increase  HDL cholesterol also.

These physical activities reduce bad cholesterol are

Racewalking, jogging, or running.

Swimming laps.

Playing tennis (singles)

Aerobic dancing.

Bicycling (10 miles per hour or faster)

Hiking uphill.

If we are making moderate to vigorous Physical activity as a part of your life style then it will  lower our risk of cancer and it will reduced the chance of chronic diseases such as heart diseases and diabetes .

If we are doing any kind of activity will avoid cancer risk.