Does speed, velocity or both describe a rate?

yes

Explanation:

By definition, the speed of an object is the rate of change of its position.Velocity, on the other hand, is the measurement of the rate and direction of change in the position of an object. Since it is a vector physical quantity, both magnitude and direction are required to define it

the design of a ski jumping suit involves a trade-off between giving the skiers lift to get higher jumps and ensuring the skier does not face a lot of drag before the jump itself. an expansive suit may to lift the skier higher, but at the same time, it will also increase the air resistance. higher air resistance as the skier goes down the slope limits the speed of the jump. a big suit also increases the risk of losing balance or control, especially if there's a strong gust of wind. while technologically enhanced suits a lot, clothing is not the only factor in a ski jumper’s success. gathering speed while skiing down the slope, ensuring good speed on the ramp, and maintaining good body posture and form in the air all contribute to a ski jumper's success.