25 points : ) pls
activity log: shoulder flexibility test

record your time and activity below and in your unit fitness log. if a particular category does not apply, leave it blank.

date:
warm-up:
cool-down:
type of activity: (cardiovascular, muscular, or flexibility)
description of activity and time:
intensity level: (moderate or vigorous)
total time:

I'm a little confused on what your asking so I just filled out the form

Explanation:

Date:12/20/19

warm up: 10 minutes

cool-down: 5 minutes

Type of activity: Flexibility

Description of activity and time:

I put one arm up bended behind my back and one hand down, also bended behind my back and tried to touch my hands to each other while on my back I tried to see if my fingers overlap.

Intensity level: Moderate

total time: 20 minutes

( I hope this is correct and I didn't misunderstand your question if so I'll redo it, I think you did to do the test so you can measure if it is a negative or positive score and measure how much )

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explanation: