Keeping things in perspective and expressing your feelings are defense mechanisms. true or false

Defense Mechanism is the psychological strategy to manipulate or distort the reality to reduce anxiety and maintain self-schema.

False

Explanation:

The Defense Mechanism of Psychology:

A smart psychological strategy used to manipulate, defy or distort the reality in order to escape from anxiety and maintain self-schema.

The concept is to shield the mental state from being emotionally hurt or depressed by an unwanted or unpleasant situation. This mechanism helps people in recovering from psychological or mental illness.

There are various types of defense mechanism such as regression, repression, denial, compensation etc. which individuals use to escape from the real state. Hence, keeping things in perspective and expressing your feelings are definitely not the acts which fall under the Defense mechanism.