What is the metric unit for distance?

An ideal spring has a spring constant (force constant) of 2500 n/m, is stretched 4.0 cm, how much elastic potential energy does it possess? (a) 3j (b) 0.00j (c) 1j (d) 2j (e) 4j

It is really hard for me right know

Acarpenter builds an exterior house wall with a layer of wood 2.9 cm thick on the outside and a layer of styrofoam insulation 2.3 cm thick on the inside wall surface. the wood has k=0.080w/(m⋅k), and the styrofoam has k= 0.010 w/(m⋅k). the interior surface temperature is 19.0 ∘c , and the exterior surface temperature is -15.0 ∘c . a.)what is the temperature at the plane where the wood meets the styrofoam? celsius b.)what is the rate of heat flow per square meter through this wall? /m^2