Exercise should be painful in order for it to be beneficial.

True

False
Proper progression involves a gradual increase in the level of exercise.

True

False
If you want to improve your physical fitness level, it is important to do a variety of exercises in your workouts.

True

False
Exercising on a regular, consistent basis provides you with the best results.

True

False
The 5 Principles of Training are: Overload, Progression, Specificity, Regularity, and Individuality.

True

False
The FITT principles are exercise guidelines to help regulate and improve your overall fitness.
True

False

In the nineteenth century, gregor mendel first determined some basic rules of genetics that have been observed throughout all types of life. no observations have disproved these basic rules of genetics. charles darwin developed the idea of biological evolution around the same time, but he was unaware of mendel’s discoveries in genetics. over a century later, darwin’s idea of evolution was modified in order to incorporate mendel’s rules of genetics along with the other evidence that darwin had used. what is most likely the relationship between mendel’s rules of genetics and darwin’s idea of biological evolution? a.)mendel’s genetics states laws that are now part of the theory of biological evolution.b.)biological evolution states laws that are part of mendel’s theory of genetics.c.)mendel’s genetics replaced darwin’s entire concept of biological evolution.d.)biological evolution is a law that explains why all genetics exist.